Fitness on Second Maroochydore

The Superset is an excellent intensity technique not only for fat loss but for muscle building as well. Find out what makes Supersets so super!

The Superset is a very simple concept...basically, you just do two exercises back-to-back, with no rest inbetween! A quick example of this is doing a barbell curl then going directly into a cable curl.

Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.

Now this is the real Australian Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!

Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods don't contain a single calorie and can be eaten guilt-free. It's a little known fact (or in most cases, wishful thinking) that some foods can, in certain situations, go from being fattening no-no's to being totally calorie-free simply by mangling your perspective. Here's a list of those foods and situations.

Why weight training is the fast track to sculpting your body.

Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.

Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be.

Fat-Loss Circuit Training - Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!

Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!

So you want to lose fat but don't know where to start? This program will get you moving in the right direction...weight training, cardio, trition and supplementation...and get you results NOW!

Right now, I'm going to give you a short guide that will get you moving in the right direction...an exact training program (done 3 times per week) covering weights and cardio, as well as what to eat, how much to eat, and what supplements you need and don't need.

The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate. Your metabolism or metabolic rate can determine exactly how quickly you gain or lose fat. Here are some quick tips you can put to use immediately to help crank up your metabolism and increase your fat burning.

Why "Toning Up" Can Spell Disaster For Your Fitness Results!

Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it!

The name is a mouthful but the training will send your metabolism through the roof! Combine the power of supersets with the fat-burning power of Lactic Acid-based training and you get a workout that will peel the fat right off your body!

Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!

Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?

Find out why high-intensity training may be your best bet for trimming your waistline. But how can this possibly be? Everywhere you look, it's always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?

Adverse events from creatine are often ascribed to the creatine itself, when we should look further at how the person is taking it.

Having a higher percentage of body fat than normal is now known to be one of the most serious causes of ill health with increased risk to diabetes, heart disease, and even cancer

Periodisation is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance, that's it….seems pretty easy?

There is a great deal of confusion about creatine and creatine containing products that are out on the market currently. For one simple substance there seems to be an inordinate amount of ways to not only take it, but to market it as well.

The lunge is an amazing exercise for many reasons. The lunge is an amazing exercise for many reasons. First, you need little, if any, equipment to perform lunges. Even if you only have a 5'x5' exercise space, lunges are an option.