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Facilities Through our wide variety of health and fitness programs, we aim to promote within you a feeling of wellbeing, relaxation and happiness. We offer Free packing, Drinking Water, Free Weights, Cable weights, Air Conditioning, Personal Trainers, Toilets, Showers, Plasma TV's, Cardio Equipment. CLASSES: We offer the Les Mills group fitness classes as well as our own "freestyle" workouts! Body Balance, Pilates, Basic Moves, Pump, Abs, Boxing and RPM OTHER SERVICES:
One-on-one Results Based Personal Training, nutrition advice, Beach circuits and games, fitness assessments, Functional Postural Analysis, group training and corporate rate group training. We can help you lose weight, burn fat loss, build muscle, get toned, keep up with the kids, lose post baby weight, improve your health, make your family proud, prepare for your wellbeing or a special occasion, engage in sport or post accident rehabilitation, sport specific training, resistance training, interval training, body sculpt, improve your fitness levels. We are 100% committed to helping you achieve your unique health and fitness goals. And that's the key word…..INDIVIDUAL. At Beach House Health and Fitness Maroochydore we understand that every body is different. Our membership packages are designed to give you personalised and individual assistance with your exercise program to help you achieve your goals. Using state of the art program design from Xercise Pro, no two members will have the same program. It's all about YOU as an individual.
FEATURED PRODUCTS view all products
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